5 ingredients, easy to make and really good.
Recipe here.
Tag Archives: snack
Hearts Of Palm Dip
I made this dip to take to our family holiday get-together.
Ingredients
1 14oz can of hearts of palm (if whole chop in to pieces)
1/4 cup plus 2 TBSP olive oil
2 TBSP lemon juice
1 clove chopped garlic
Dash of salt
Directions
Place all ingredients in a food processor or blender and blend till smooth.
Recent Eats
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- Roasted chickpeas and veggies and rice.
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- Jackfruit tacos on home-made flour tortillas.
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- Can’t recall what this was.
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- Sriracha cauliflower , pasta and Daiya cheese.
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- Vegan goulash sandwich.
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- Roasted veggies and mashed potatoes.
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- Noodles in pumpkin sauce.
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- Chick pea salad sandwich.
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- Cornmeal waffles.
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- Stuffed bell peppers with Daiya cheese.
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- Black bean and wild rice tacos along with vegan nacho cheese
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- Carrot dog.
Vegan Cheese Sauce
We both thought this was pretty good.
I also made a cilantro – jalapeno dip/pesto with cilantro, jalapenos, walnuts and oil which wasn’t that good.
Ingredients
- 1 cup potatoes, peeled & diced
- 1 large carrot, peeled and chopped
- ¼ cup water of the carrot and potato water
- 2 Tbsp olive oil
- ½ Tbsp lemon juice
- ¼ cup nutritional yeast
- ¼ tsp onion powder
- ½ tsp garlic powder
- 1 tsp salt
- ½ tsp paprika
Instructions
Boil the potatoes and carrots until soft.
Drain the potatoes and carrots and add to blender along with the rest of the ingredients.
Blend till smooth.
Add more water if needed.
Blueberry Banana Smoothie
Ingredients:
1 cup blueberries
1/2 cup oats
1 banana
1 cup milk of choice
1 tsp vanilla extract
1 Tbsp maple syrup
1/2 Tbsp flax seed
Directions:
Blend oats till becomes flour.
Add other ingredients and blend till smooth.
My Guacamole Recipe
I generally don’t measure the ingredients but I think this is pretty close.
Ingredients:
3 avocados
1/4 cup cilantro chopped
3 green onions finely chopped
1 Roma tomato (seeds and pulp removed), finely chopped
1 tsp onion powder
1 tsp garlic powder
1/2 – 1 Tbsp lime juice
Several twists of crushed black pepper corns.
Optional:
Fresh or pickled jalapenos or crushed red pepper flakes to taste.
Directions:
Slice the avocados in half, remove the seed and scoop the meat in to a mixing bowl.
Add all other ingredients and mix well.
A pastry cutter works great for mashing the avocados.
Vegan Cinnamon Toast
Coconut oil, cinnamon and raw sugar on your favorite toasted bread.
Blueberry Muffin Bites
No Bake Carrot Bites
Buttered Popcorn Chocolate Chip Cookies
We had these at Christmas and noe one was too excited about them.
Pictured above, ours don’t look nearly as nice as those in the recipe.
The recipe is not vegan but can be substituting the butter with a vegetable based spread, the egg with a flax seed egg and non buttered natural microwave popcorn.
Recipe here.