My sometimes breakfast on cold mornings. Plain instant oatmeal, a banana and pure maple syrup drizzled on top.
Tag Archives: breakfast
Biscuits & Gravy
Notes: I’ve used both white and whole wheat flour in the biscuits and the gravy. Not a big noticeable difference once I top with salsa.
Biscuits…
Notes: Makes 4 biscuits.
Ingredients:
1 cup flour
1 teaspoon baking powder
1/2 – 3/4 cup applesauce
Rice Milk as needed
Directions:
Mix flour and baking powder in bowl.
Stir in applesauce until a nice doughy consistency. Add rice milk if needed to reach constancy.
Bake in preheated oven at400 degrees for 10 – 15 minutes.
Gravy…
Ingredients:
Cooked sausage
2 cups milk
6 tablespoons flour
4 tablespoons extra-virgin olive oil
S&P
Directions:
In a saucepan whisk all other ingredients together and cook over medium heat.
Continue to whisk until the gravy has just started to boil and thickens up.
Stir in sausage.
Biscuits
Notes: Makes 4 biscuits. Should be able to easily double (or more) the recipe.
Ingredients:
1 cup flour
1 teaspoon baking powder
1/3 – 3/4 cup applesauce
Directions:
Mix flour and baking powder in bowl.
Stir in applesauce until a nice doughy consistency.
Bake in preheated oven at400 degrees for 10 – 15 minutes.
Tofu Breakfast Scramble
Notes: I also included chopped green onions and frozen tater-tots that I microwaved to thaw and then through in the mix. This was pretty good.
Ingredients:
1 box extra-firm tofu
2 tbsp nutritional yeast
1 tbsp yellow mustard
1 tsp garlic powder
1 tsp onion powder
½ tsp cumin
½ tsp turmeric
Directions:
Squeeze water out of tofu and place it in the center of a non-stick or greased or sprayed skillet. Break tofu up into chunks. Cook over medium-high heat for 3-4 minutes. Add remaining ingredients and stir. Cook and stir for another 5-10 minutes.
Baked Chocolate Doughnuts
Notes: Really good.
Ingredients:
1 cup plant-based milk
1 tsp lemon juice
2 tsp vanilla extract
3 tbsp pure maple syrup
¼ cup light brown sugar
2 cups whole wheat pastry flour
¼ cup unsweetened cocoa
½ tsp salt
½ tsp baking powder
½ tsp baking soda
¼ cup vegan chocolate chips
1 cup confectioners sugar
1 tbsp pure maple syrup
1 tsp vanilla extract
1 tbsp plant-based milk
Instructions:
Preheat oven to 350F. In a small bowl, whisk 1 cup non-dairy milk, lemon juice, 3 tbsp maple, light brown sugar & 1-2 tsp vanilla together until foamy and bubbly. In a large bowl, whisk flour, cocoa, salt, baking powder, baking soda and chocolate chips (crushed). Pour wet into dry and use a spatula to combine. Spoon into a greased 6-donut pan. Bake 15 minutes. Meanwhile, make icing by whisking the last ingredients together (confectioners sugar, 1 tbsp maple, 1 tsp vanilla and 1-2 tbsp non-dairy milk). Submerge cooked, but cool, doughnuts into icing and let glaze drip off. Transfer to wire wrack for drying.
Source: Happy Herbivore.
Mighty Bean Muffins
Note: I take four cups of old-fashioned oatmeal, and put it in my blender, and make my own flour. You’ll get two cups of flour this way.
Dry Ingredients:
2 cups of oat flour
1 t of baking powder
1 t of cinnamon
4T of raisins (optional), or any type of dried fruit (I also love prunes)
Other Ingredients:
2 very ripe bananas
1 cup of mashed beans (any type will do)
½ cup of unsweetened applesauce
½ cup of water
6-8 dates
Juice from one lime or lemon
Take all wet ingredients and put them in the blender. Allow them to puree until you have a tan looking “batter.”
Put into a bowl and add the dry ingredients. Stir until moist. Let stand for five minutes.
Directions:
Spoon into silicone muffin pans, and fill 2/3. Place in a preheated 400 degree oven for 20 minutes, or until the muffins test “dry.”
Baked Donuts
Notes: Makes 12 donuts
Ingredients:
2 2/3 cups all-purpose flour
2/3 cup sugar
2 teaspoons baking soda
2 teaspoons ground nutmeg
1 teaspoon salt
1 cup soy, almond, or rice milk
¼ cup canola oil
¼ cup white or apple cider vinegar
1 teaspoon pure vanilla extract
Vanilla or Chocolate Glaze (recipe to follow)
Optional toppings: Rainbow or chocolate sprinkles, chopped toasted almonds, shredded coconut, mini chocolate chips.
Directions:
Preheat the oven to 375 degrees. Lightly grease two donut pans.
In a large bowl, whisk flour, sugar, baking soda, nutmeg, and salt. In a medium bowl, whisk nondairy milk, oil, vinegar, and vanilla. Add the wet ingredients to the dry and whisk together quickly until just combined. Do not over mix.
Using a pastry bag or plastic bag with the tip cut, pipe batter into the prepared donut pans and bake for 10 to 12 minutes. Remove the pan from the oven and let sit 5 minutes before unmolding.
Chocolate Glaze
¼ cup semisweet chocolate chips (dairy-free)
2 tablespoons plus 1 teaspoon soy, almond, or rice milk
½ cup powdered sugar
In a double boiler or microwave, melt the chocolate chips and nondairy milk together. Whisk in the powdered sugar until smooth. Let sit for 5 to 10 minutes before glazing so that the glaze thickens and any powdered sugar clumps dissolve.
Old-Fashioned Glaze
1 cup powdered sugar
2 tablespoons soy, almond, or rice milk
In a small bowl, whisk the powdered sugar and nondairy milk until smooth.
To assemble donuts: Dip each donut into the glaze, covering the top. Twist the donut as you remove it from the glaze to give it a nice finish and prevent dripping. Immediately sprinkle the topping onto the glaze and let set.
Oat Waffles
Notes: This recipe is loosely based on the Zeb’s Waffles recipe from the My Beef With Meat cookbook. These turned out better than I expected. We served with fresh blueberries and pure maple syrup. If you like your waffles light and airy these aren’t for you. They are dense and hearty.
Quiche with Greens
Notes: This was pretty good. Might make again in the future. I used fresh spinach, broccoli and green onions. Served it with a salad.
Ingredients:
1 pound extra-firm tofu
1 tsp onion powder
1 tsp garlic powder
½ tsp turmeric
½ tsp salt
¼ cup nutritional yeast
¼ cup cornstarch
1½ tbsp Dijon mustard
1 tbsp lemon juice
4 cup fresh greens (any), chopped
¼ tsp red pepper flakes
Directions:
Preheat oven to 350 F. Grease a shallow 9″ pie dish and set aside. Combine all ingredients, except greens, in a food processor or strong blender and whiz until smooth and creamy, stopping to break up chunks and scrape the sides as necessary. Mix in the greens and transfer batter to pie dish. Using a spatula, spread the mixture around so it’s even and tight. Bake 30-40 minutes, until golden and the center is not still mushy. Allow to cool at least 10 minutes before slicing (luke warm or room temperature is best for slicing).
Source: The Happy Herbivore Cookbook
Vegan Omelette
Notes: We both thought this was pretty good. I think it will be even better once I perfect cooking it. The first one stuck to the pan and the second one didn’t cook long enough. We made them sans the mushrooms and spinach and added vegan cheddar cheese.
Ingredients:
Omelet Filling
8 ounces mushrooms, sliced
½ onion, diced
1 red bell pepper, sliced into strips
1 cup baby spinach leaves
Omelet
12 ounces Silken Lite Firm tofu
2 tablespoons soy milk
2 tablespoons nutritional yeast
2 tablespoons Ener-G egg replacer
2 teaspoons Bragg Liquid Aminos
1 tablespoon vital wheat gluten
¼ teaspoon onion powder
¼ teaspoon turmeric
Salsa to taste (see page 240)
Fresh fruit
Directions:
For Omelet Filling:
Sauté the mushrooms and onion in a large, sprayed skillet over high heat for 5–7 minutes or until the mushroom liquid is mostly gone. Remove to a bowl and return the skillet to the heat. Toss the bell pepper strips in skillet for 3 minutes until they begin to brown slightly. Remove from heat and set aside.
For Omelet:
Blend together all ingredients until smooth. Spray a large nonstick skillet and pour half of the batter into the center, using a spoon to spread it out thinly over the bottom of the skillet. Turn the heat to medium. Cover and cook for 8 minutes, then place half of the cooked mushrooms, onions, bell pepper strips, and spinach in a line down the center of the omelet. Use a spatula to flip both sides over the veggies, cover and cook an additional 2 minutes. Remove from heat and gently shake the skillet from side to side a couple of times to loosen the omelet. Carefully slide the omelet onto a plate. Repeat with the second half of the batter. Serve immediately with salsa and a side of fresh fruit.
Source: unknown.