Category Archives: Cooking & Recipes

Quinoa Black Bean Bowl

Notes: We both like this. Pictured using red Inca quinoa and topped with fire-roasted tomatoes.

Ingredients

1 cup uncooked, rinsed quinoa
1 can black beans, rinsed and drained
1 cup thawed, frozen corn
1 avocado, diced
10 cherry tomatoes, quartered
2 jalapenos seeded and sliced
2 green onions sliced
1 tablespoon lime juice

Directions

Cook quinoa according to directions.
Once quinoa is done, let cool and mix in other ingredients.

Recent Eats


Mushroom, onion and Daiya cheddar sandwich with fried okra.


Polenta Scramble with eggplant and green beans


TLT. Tempeh, lettuce and tomato sandwich.


Black Bean Burger at River City Brewery.

Spicy Buffalo Cauliflower Sandwich

Cut the cauliflower in half and then sliced it from the top down through the stem into 1/2 to 3/4 inch slices.
Dip in a sauce made of of 1/2 cup rice milk and 4tbsp wing sauce. Save remainder.
Dip it into flower with a few spices.
Bake at 400 on a sprayed baking sheet for 20 minutes.
Flip and baked for another 15.
Baste with remaining liquid and bake for another 10 minutes.

Pretzel Buns, Horseradish Sauce And Whole Foods

For supper tonight I made a veggie sandwich on a pretzel bun. It was really good but not awesome. I guess my expectations for the bun was to high.

I was also disappointed in this Veganaise horseradish sauce that I tried on the sandwich for the first time. It didn’t have that take your breath away quality that I think horseradish sauce should. The flavor was ok just no heat to it.

Anxious for this new Whole Foods to open. The existing stores here aren’t the nicest.