Category Archives: Cooking & Recipes

Vegan Mac And Cheese

Ingredients
2 Cups diced potatoes
1 Cup sliced carrots
10 oz noodles
1/2 Cup non-dairy milk
1/3 Cup olive oil
1 TBSP lemon juice
1/2 Cup nutritional yeast
1/4 tsp black pepper
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder

Directions
Steam the potatoes and carrots for about 20 minutes.
Blend potatoes, carrots and all other ingredients until smooth.
Prepare noodles according to package directions.
Mix cheese sauce with noodles.

Vegan Brown Rice Pudding

Ingredients
1 cup brown rice
1 1/2 cup non-dairy milk
1/4 cup maple syrup
1 Tbsp butter substitute (I used Earth Balance)
1 tsp cinnamon

Directions
Cook rice.
Combine cooked rice, milk and syrup in a pot.
Bring to boil, reduce heat and simmer 20 minutes.
Remove from heat and stir in butter and cinnamon.

Roasted Potato And Pea Goulash

goulash_potaotes_peas

Ingredients
8 oz noodles
2 cups potatoes diced
1 can tomato sauce
1 can diced tomatoes
1 small onion diced
1 tsp marjoram
1 tsp caraway seeds
2 garlic cloves minced
salt & pepper to taste

Instructions
Roast potatoes at 350 for approx 30 minutes flipping halfway through.
Cook noodles according to directions.
Saute the onions and garlic.
Add all ingredients to a pot, stir and warm through.

The Anchor

anchor

The Anchor in Wichita. We go to the Anchor for their great beer selection but hadn’t eaten there in a while as last we checked they didn’t have anything meatless that didn’t have a bunch of cheese. Was happy to find out that since we last looked at the menu they added a black bean burger.

The flavor was really good but the texture not firm and the bun was soft so it made for mushy mess. The fries were good but hard to dip due to their short length.

Update: Went a second time and the burger was firmer and better. Cooked longer I assume.