Author Archives: randy

Cauliflower Alfredo Sauce

Notes: We both thought this was good. Tossed it with spinach fettuccine and topped with cooked mushrooms and broccoli, grated cashews and red pepper flakes.


Ingredients:
2 1/2 cups chunked cauliflower
1 1/2 cups plain unsweetened almond milk
1/3 cup nutritional yeast
3-4 tablespoons tahini
1 clove garlic – chopped
1 lemon (juice)
sea salt
black pepper
Whole wheat fettuccine, macaroni, or any pasta
2 cups broccoli (optional)
grated cashews (garnish)

Directions:
Break up the cauliflower head into 2 1/2 cups of medium-sized pieces and add them to a pot with the almond milk, nutritional yeast, tahini, garlic, lemon juice, salt and pepper. Cover and allow the ingredients to gently simmer for at least 15-20 minutes, but do not let the mixture boil.

When the cauliflower has begun to break down and becomes soft, transfer the mixture to a blender and blend thoroughly until the sauce is totally creamy and no chunks remain. At this point, give the sauce a taste and adjust any ingredients as necessary – feel free to add more tahini, salt, lemon juice, etc.

The sauce will thicken as it sits, which can be a good thing or a bad thing. If the sauce becomes too thick when tossing with pasta, simply add a few tablespoons of water to find the right consistency.

Prepare the pasta according to the package instructions, and (optionally) steam some broccoli, zucchini, peas, or other veggies. When the pasta is fully cooked, drain it and return to the pan. Pour the sauce over the pasta and gently toss. Add in the vegetables if you’re using them. Transfer to plates and top with black pepper or grated cashews as a substitute for parmesan cheese.

Source: One Ingredient Chef

Home-Made Chocolate Bars

Source: My Whole Food Life

Notes: I made this chocolate heart for Nova for Valentine’s Day. So simple to make and we both really like this.

Ingredients:
1/4 cup coconut oil (measure after melting)
1/4 cup cocoa powder or cacao powder
2-3 Tbsp maple syrup or honey
2-3 Tbsp rice cereal for a Crunch/Krackel type bar.

Instructions:
Mix all ingredients well. Pour into mold. Place in freezer. Eat when firm.


The 3 ingredients.

Plant-Based Pancakes

Notes: We both really liked these. I normally burn pancakes but I think these came out as near as perfect as I”m going to make a pancake.

Ingredients:
1 cup flour (all-purpose or whole wheat)
1 teaspoon sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon ground flax seed
1 cup + 1 tablespoon non-dairy milk
1 teaspoon apple cider vinegar
1 tablespoon coconut oil

Directions:
In a medium mixing bowl, add the dry ingredients (flour, sugar, baking powder, baking soda, salt) and stir together.
In a separate bowl, add the non-dairy milk and apple cider vinegar to create buttermilk. Then add one tablespoon melted coconut oil and finally the flax egg. Mix the wet ingredients.
Now, carefully mix the two together without stressing the batter. To do this, form a “crater” in the middle of the dry ingredients, then pour the wet ingredients (as shown) into the crater. Slowly stir until most of the batter is incorporated. A few small lumps are your friend, too much mixing is not.
Warm the pan over medium-high heat for 3-5 minutes. Then, use a paper towel to spread a little vegetable oil over the bottom of the pan. Test the temperature by cooking one small pancake first. If it sizzles when it hits the pan and forms bubbles after 1-2 minutes without burning, your temperatures are right.
Use a 1/4 cup measurement to create the perfect 4-inch pancakes. If your pan is large enough, you can cook 2-3 at a time. Again, wait 2 minutes for large bubbles to form on the surface, then flip and cook for another 90 seconds. Store the first batches in a warm oven while you finish the rest. Then, top with blueberries, maple syrup, chocolate, peanut butter, coconut whipped cream, or whatever you love on pancakes.

Source: One Ingredient Chef

Curry Quinoa And Vegetables

Notes: We both thought this was pretty good. Might add water chestnuts for some crunch next time. Pictured above using red quinoa.

Ingredients:
3/4 cup uncooked quinoa
1 teaspoon granulated onion
1/2 teaspoon curry powder
1 bag (16 ounces) of frozen “stir fry” blend vegetables
4 to 5 medium cloves garlic minced
1 teaspoon ginger
1 teaspoon curry powder
2 tablespoons tahini
sesame seeds to garnish (optional)
1/2 avocado (optional)

Directions:
1. Cook the Quinoa according to package directions including the granulated onion, and ½ teaspoon curry powder. I used the rice cooker.

2. While the quinoa is cooking, cook the frozen vegetables in a covered pan or pot on medium-low heat. Stirring occasionally and adding a little vegetable broth or water if needed. While the vegetables are warming, mince the garlic and ginger.

3. When the vegetables have thawed, increase the heat to medium and stir in the garlic, ginger, and 1 teaspoon curry powder. Cook for another minute or 2 and then add the tahini and a little broth or water mixing thoroughly. Stir the quinoa into the vegetables. Serve with sesame seeds on top or garnish with sliced avocado.

Review: Maxi-Matic Elite Rice Cooker


The Maxi-Matic Elite 3-Cup Rice Cooker.

Our first ever rice cooker which we’ve about 7 months now and probably use it at least once a week. I’ve only used it to cook rice, quinoa etc.. and never used the steamer basket. We are very pleased with it especially for the price of $9.99. My only complaint is that it is unstable on it’s 3 legs. If you attempt to push down the Cook button without also holding the cooker down, it will tip. I believe this is due to the position of the legs and to the cookers being small and light weight.

Review: Joseph Joseph Chop 2 Pot Plus


The Joseph Joseph, Chop 2 Pot Plus cutting board.

After about 10 months of use the board has broke at one of the hinging points (seen below). It was obvious from the beginning this would happen due to the way it was made. The plastic board appears to just be scored at its folding points. I thought it would last longer then it did though. I use it pretty regularly. 1 to 2 times a day, 4 or 5 times a week. I do like using it it but don’t want to have to replace it every 10 months. I received it as a gift so I’m not sure what was paid for it but looking it up online I see them for $16 – $20. The handle is probably what I liked most about it.


A couple of days after this photo was taken the handle broke completely off.

Chili Mac

Notes: I also added 2 diced jalapenos and crushed red pepper.

Ingredients:
8 ounces dry macaroni noodles
1/2 cup water
1 onion, chopped
3 garlic cloves, minced
1 small red or green bell pepper, seeded and diced
1 8-ounce package vegan ground beef substitute
1 28-ounce can crushed tomatoes
1 15-ounce can kidney beans, undrained
1 15-ounce can corn, undrained
2 tablespoons chili powder
1 teaspoon ground cumin

Directions:
Cook macaroni according to package directions. Drain, rinse, and set aside.
Heat water in a large pot. Add onion and garlic. Cook until onion is soft, about 5 minutes.
Add bell pepper and vegetarian ground beef substitute or chopped vegetarian burgers. Mix in tomatoes, beans and their liquid, corn and its liquid, chili powder, and cumin. Cover and simmer over medium heat, stirring occasionally, for 20 minutes.
Add cooked pasta and check seasonings. Add more chili powder if a spicier dish is desired.

Whole Wheat Machine Bread

Notes: Yield: 1 2lb loaf. Prep Time: 10 minutes. Cooking Time: 2-4 hours (depends on your machine).

Ingredients:
1 cup almond milk (or buttermilk, skim milk, any kind of milk)
2/3 cup water
2 tbsp canola oil
2 tbsp molasses
2 tsp salt
3 3/4 cups whole wheat flour
3/4 cup cereal or seeds (we used old fashioned oats)
2 1/4 tsp (or 1 pkg) Active dry yeast
2 tbsp vital wheat gluten (optional, but will guarantee a fluffy loaf)

Directions:
Place all ingredients in the order they are listed into the baking pan of your bread machine. We used the Large WW setting on bread machine.

Basic Black Bean Burgers

Notes: Simple and good. Pictured served on whole wheat skinny buns.

Ingredients:
15 ounces black beans drained
1/3 cup instant oats (I slightly chop whole oats in food processor or coffee grinder)
2 tbsp ketchup
1 tbsp yellow mustard
1 tsp liquid smoke
1 tsp garlic powder
1 tsp onion powder

Instructions:
Preheat oven to 400F.
Mash beans in a mixing bowl
Add the rest of the ingredients to the beans and mix well
Divide mixture into 3rds or 4ths and roll into a balls
Place balls on a lined or sprayed cookie sheet then lightly press them in to a thin patty
Cook 8-10 minutes on each side