Author Archives: randy

Quinoa Stir Fry

Ingredients:
1 cup uncooked
3 carrots diced
2 stalks celery diced
1/2 yellow onion rough chopped
1/2 Cup diced mushrooms
Sauce:
3 T tamari
1 T Mirin
2 tsp garlic powder
2 T toasted sesame oil

Instructions:
Cook the quinoa and let cool. Wok the veggies along with the sauce for a few minutes. Then add the quinoa and wok for another few minutes.

Quinoa Black Bean Bowl

Notes: We both like this. Pictured using red Inca quinoa and topped with fire-roasted tomatoes.

Ingredients

1 cup uncooked, rinsed quinoa
1 can black beans, rinsed and drained
1 cup thawed, frozen corn
1 avocado, diced
10 cherry tomatoes, quartered
2 jalapenos seeded and sliced
2 green onions sliced
1 tablespoon lime juice

Directions

Cook quinoa according to directions.
Once quinoa is done, let cool and mix in other ingredients.

Sunday Drive

Some of what we saw on a Sunday drive in Southwest, Kansas.


Take back our town now.


Star-Vue Theater, Anthony, KS.


A Valentine Diner in Anthony, KS. These diner buildings were made in Wichita.


Inside the Valentine diner.


Former high school, Sawyer, KS.


Old gas station and water tower, Isabel, KS..


Church turned fireworks sales. Adam’s KS.


I’m guessing this is also a Valentine building that has been added on to. Maybe not the diner but I read they also made buildings to be used as gas stations. Norwich, KS.


Hawaiian Punch & General Mills. Norwich, KS.


Goetz’s porkchop Hill.