Notes: Simple and good. Pictured served on whole wheat skinny buns.

Ingredients:
15 ounces black beans drained
1/3 cup instant oats (I slightly chop whole oats in food processor or coffee grinder)
2 tbsp ketchup
1 tbsp yellow mustard
1 tsp liquid smoke
1 tsp garlic powder
1 tsp onion powder

Instructions:
Preheat oven to 400F.
Mash beans in a mixing bowl
Add the rest of the ingredients to the beans and mix well
Divide mixture into 3rds or 4ths and roll into a balls
Place balls on a lined or sprayed cookie sheet then lightly press them in to a thin patty
Cook 8-10 minutes on each side