Notes: I also included chopped green onions and frozen tater-tots that I microwaved to thaw and then through in the mix. This was pretty good.

Ingredients:
1 box extra-firm tofu
2 tbsp nutritional yeast
1 tbsp yellow mustard
1 tsp garlic powder
1 tsp onion powder
½ tsp cumin
½ tsp turmeric

Directions:
Squeeze water out of tofu and place it in the center of a non-stick or greased or sprayed skillet. Break tofu up into chunks. Cook over medium-high heat for 3-4 minutes. Add remaining ingredients and stir. Cook and stir for another 5-10 minutes.