Note: I take four cups of old-fashioned oatmeal, and put it in my blender, and make my own flour. You’ll get two cups of flour this way.

Dry Ingredients:
2 cups of oat flour
1 t of baking powder
1 t of cinnamon
4T of raisins (optional), or any type of dried fruit (I also love prunes)

Other Ingredients:
2 very ripe bananas
1 cup of mashed beans (any type will do)
½ cup of unsweetened applesauce
½ cup of water
6-8 dates
Juice from one lime or lemon
Take all wet ingredients and put them in the blender. Allow them to puree until you have a tan looking “batter.”
Put into a bowl and add the dry ingredients. Stir until moist. Let stand for five minutes.

Directions:
Spoon into silicone muffin pans, and fill 2/3. Place in a preheated 400 degree oven for 20 minutes, or until the muffins test “dry.”